workout & Nutrition plan

How can we help you?

  • To lose weight
  • To increase muscle mass
  • To recover from injuries
  • To improve general physical fitness
  • To arrange your relationship with food
  • To improve your diet
 

Who can we help?

  • Beginners
  • Sports enthusiasts
  • Professional athletes
  • Pregnant women
  • Vegans / Vegetarians
  • Seniors
  • People with chronic diseases

Price 111.99

A combined Workout and Nutrition Plan is the best way to get the results You want as quickly as possible. Specialists will describe in detail a suitable nutrition and workout plan that will ease Your path to the result. Thanks to this subscription, You will be able to communicate with a nutritionist and fitness trainer, who will help You, give You advice and answer Your questions for a month.

When applying for a workout and nutrition plan, you will receive two programs with recipes for each day of the month and a training plan that will allow you to start a quality training process.

The workout plan will include:

  • Exercise video library with instructions
  • Number of sets and repetitions
  • The nuances and tricks that you need to know
  • Assistance and online support from our fitness trainer


The nutrition plan will include:

  • Personalised nutrition plan suited to your wants and needs
  • Calculated carbohydrates, fats and proteins
  • Specific products and product quantities are indicated
  • Delicious and easy recipes

Yes! A personalized workout and nutrition plan is one of the best ways to guarantee that a person will actually achieve their intended goal. By following all the instructions of the specialists, we guarantee the result.

After making the purchase, you will automatically be sent a questionnaire by e-mail, by filling which we will get all the necessary information for compiling an individual plan. Further communication also takes place via e-mail or any other your preferred online platform. Any questions regarding your diet or exercise plan can be asked at any time.

Our specialists will receive a completed questionnaire and develop individual nutrition and workout plan within 5 – 7 days, which will be sent to you by e-mail. If you have any questions, you can feel free to write to [email protected] or [email protected]

Most of the nutrition and workout plans found on the Internet are superficial, without taking into account the individual characteristics of each person. Our plans are drawn up individually for each client, which takes into account all the client’s eating habits, lifestyle, level of preparation, state of health, and other aspects that are important to us, which allows our specialists to create a quality workout and nutrition plans. By working in this way, we guarantee customers a result if all the requirements drawn up by specialists are met.

CLIENT TRANSFORMATION

LAURA


''Here is a pic from Week 4. I took it after I ate and had lots of water... I'm seeing great progress. I'm down 10kg, lost 12cm off my waist and also down 7% of body fat. I'm feeling much better. I'm stronger, my cardio and muscular endurance is by far the best it's been in over 5 years.

ANDRIS


''Hey, just here to tell you how things ar going with the weekly check-ins. Let me just say, this the best thing that has ever happened to me in my fitness journey. I have been seeing amazing results, and really stepped up my game in the gym.''

JENNIFER


''Can't believe it's been 8 weeks. Time flies. I attached the first photo and the most recent. Have seen some big changes and don't want to stop!''

JULIY


''Here are my newest pics. I'm downs 17kg. I've not lost any strength working out and some cm have came off. Looking forward to next weeks diet plan.''