CUSTOMISED WORKOUT & NUTRITION PLAN
Make 2023 YOUR year to build lean muscle, burn body fat, and create lifelong habits.
Trainer and nutrition specialist will work with you personally to create a plan designed to obtain long term results – guaranteed.
''Here is a pic from Week 4. I took it after I ate and had lots of water... I'm seeing great progress. I'm down 10kg, lost 12cm off my waist and also down 7% of body fat.
I'm feeling much better. I'm stronger, my cardio and muscular endurance is by far the best it's been in over 5 years.''
''Hey, just here to tell you how things ar going with the weekly check-ins. Let me just say, this the best thing that has ever happened to me in my fitness journey. I have been seeing amazing results, and really stepped up my game in the gym.''
''Can't believe it's been 8 weeks. Time flies. I attached the first photo and the most recent. Have seen some big changes and don't want to stop!''
''Here are my newest pics. I'm downs 17kg. I've not lost any strength working out and some cm have came off. Looking forward to next weeks diet plan.''
HOW DOES IT WORK
CHOOSE YOUR WORKOUT & NUTRITION PLAN
We can help You:
– Lose weight
– Increase muscle mass
– Recover from injuries
– Arrange Your relationship with food
COMPLETE THE QUESTIONNAIRE
A questionnaire will be sent to Your e-mail with detailed questions needed by specialists to start creating the program
THE SPECIALIST MAKES A PLAN INDIVIDUALLY FOR YOU
Within 5 – 7 working days, the specialist will create an individually designed plan that will be suitable for You and Your goals
A SPECIALIST IS AVAILABLE AT ANY TIME
Your specialist is just a few clicks away – will always support You and give useful advice
YOU GET THE RESULTS
Keep track of your results – send in Your pictures every week so You can keep track of your results
WHAT YOU GET
Specialist will create an individually designed plan that will be suitable for You and Your goals
An overview of the week ahead, so you’ll always know what to do and when.
Food recipes individually created just for you
The nutrition plan will include:
- All calories ingested have been calculated
- Calculated all carbohydrates, fats and proteins
- Specific products and product quantities are indicated
- Delicious and easy recipes
24/7 access to over 300+ workouts
Customers can get help and find answers to questions as soon as they come up—24/7 and in real-time on whatsapp/telegram.