Customized WORKOUT plan

How can we help you?

  • To lose weight
  • To increase muscle mass
  • To recover from injuries
  • To improve general physical fitness


Who can we help?

  • Beginners
  • Sports enthusiasts
  • Professional athletes
  • Vegans / Vegetarians
  • Seniors

Price 69.99

Training regime and exercise instructions are provided by an experienced fitness professional. You get full support for the entirety of your subscription. We use your preferred platform for communication. (e-mail, WhatsApp, zoom etc.)

The load in the training program is developed and adapted to each person’s physical fitness, desires and goals. Weight loss, muscle gain, injury prevention, health improvement. 

The main issue for starters is lack of knowledge in exercise selection and execution. It prevents you from reaching your full potential and puts you at risk of injury. To ensure progress, we must minimalize risk of injury and follow a structured workout program in supervision of a fitness professional.

By applying for a workout plan, you will receive a program that is right for you – a person who wants to start a quality training process, regardless of your goal.

The workout plan will include:

  • Exercise video library with instructions
  • Number of sets and repetitions
  • The nuances and tricks that you need to know
  • Assistance and online support from our fitness trainer
The specialist receives the completed questionnaire and within 5-7 days develops an individual workout plan, which is sent to you by e-mail. If you have any questions, feel free to email [email protected]

After making the purchase, you will automatically be sent a questionnaire by e-mail, after filling it we will get all the necessary information for compiling an individual plan. Further communication also takes place via e-mail or any other of your preferred online platforms. You can ask any questions related to the training process at any time.

Yes! By following all the criteria of the training plan, you will get our promised result.

Most workout plans on the Internet are superficial, where it is not emphasized that this plan may not be suitable for anyone. Our workout plans are drawn up individually for each client, where all the features of the client’s body, injuries, level of preparation, lifestyle and other aspects important to us are taken into account, which allows us to create a quality workout plan. By working in this way, we guarantee the client a result if all the requirements drawn up by a specialist are met.

CLIENT TRANSFORMATIONS

LAURA

''Here is a pic from Week 4. I took it after I ate and had lots of water... I'm seeing great progress. I'm down 10kg, lost 12cm off my waist and also down 7% of body fat. I'm feeling much better. I'm stronger, my cardio and muscular endurance is by far the best it's been in over 5 years.''

ANDRIS

''Hey, just here to tell you how things ar going with the weekly check-ins. Let me just say, this the best thing that has ever happened to me in my fitness journey. I have been seeing amazing results, and really stepped up my game in the gym.''

JENNIFER

''Can't believe it's been 8 weeks. Time flies. I attached the first photo and the most recent. Have seen some big changes and don't want to stop!''

JULIY

''Here are my newest pics. I'm downs 17kg. I've not lost any strength working out and some cm have came off. Looking forward to next weeks diet plan.''