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PROFESSIONAL TRAINING AND NUTRITION PLANS

Choose your program

CHOOSE YOUR NUTRITION OR WORKOUT PLAN

We can help You:
- Lose weight
- Increase muscle mass
- Recover from injuries
- Arrange Your relationship with food
- Improve Your diet

COMPLETE THE QUESTIONNAIRE

A questionnaire will be sent to Your e-mail with detailed questions needed by specialists to start creating the program

THE SPECIALIST MAKES A PLAN INDIVIDUALLY FOR YOU

Within 5 - 7 working days, the specialist will create an individually designed plan that will be suitable for You and Your goals

A SPECIALIST IS AVAILABLE AT ANY TIME

Your specialist is just a few clicks away - will always support You and give useful advice

BEFORE | AFTER

Keep track of your results - send in Your pictures every week so You can keep track of your results

Let us help you!

Our team has selected the best specialists who are masters of their work and will not leave any of our clients without results. We can help You gain muscle mass, lose weight, recover from injuries or improve your health. But most importantly – we will give You knowledge that will stay with You for life!
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get acquainted with our programs

Guy with a barbell

workout plan

  • Individual workout plan
  • 24/7 specialist support
  • Proper execution of exercises
  • Circumference recording, photography
The load in the training program is developed and adapted to each person’s physical fitness, desires and goals. Weight loss, muscle gain, injury prevention, health improvement.
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nutrition plan

  • Individual nutrition plan
  • 24/7 specialist support
  • Food recipes individually created just for you
  • Circumference fixation, taking pictures

The program is based on each person’s individual goals and desires, as well as the amount of physical activity. In outline, it lists a 14-day meal plan with food variations to make healthy eating a lifestyle.

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workout plan &
nutrition plan

  • Individual nutrition plan + workout plan
  • 24/7 specialist support
  • Food recipes + correct execution of exercises
  • Circumference recording, photography
A combined Workout and Nutrition Plan is the best way to get the results You want as quickly as possible. Specialists will describe in detail a suitable nutrition and workout plan that will ease Your path to the result. Thanks to this subscription, You will be able to communicate with a nutritionist and fitness trainer, who will help You, give You advice and answer Your questions for a month.
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faq

Our training plans do not require a certain level of physical fitness. The training plan is developed individually for each client.

Don’t worry, each person has an individual approach, which eliminates the possibility of using products that are not suitable for You.

No. Plans can be purchased at any age.

Communication takes place via e-mail, if You have any questions, our specialists will try to answer them as quickly as possible.

Of course, even after the end of the subscription, You will be able to use our plan created individually for You, it will remain with You for life. It is important for us to teach You to be able to act independently later.

Yes, plans for different types of health problems and limitations can also be purchased. It should be noted that each case will be evaluated individually together with the client, after submitting an informative health condition questionnaire. Training / nutrition plans are tailored to each client’s individual needs and constraints.